Online Monthly Fitness Coaching Program

Stay consistent, stay accountable — monthly coaching that keeps you moving forward.

Your journey doesn’t end after a few weeks — that’s just the beginning. The Monthly Coaching Program gives you ongoing support, new workouts, and accountability so you never fall off track again.

Here’s what you get each month:

• ✅ Fresh Workouts Updated Monthly — new training plans tailored to your progress.

• ✅ Trainerize App Access — log workouts, track results, and stay connected anywhere.

• ✅ Progress Tracking — monthly check-ins to keep you accountable and motivated.

• ✅ Nutrition & Lifestyle Support — simple tips to fuel your training and stay on track.

• ✅ Community & Consistency — a structure that helps you stay committed long-term.

This program is perfect if you:

• Want structure without being tied to a set timeline.

• Need accountability and coaching month after month.

• Have already completed a 4-, 6-, or 12-week program and want to keep going.

👉 Workouts and support are delivered through the Trainerize app, so you’ll always have your plan at your fingertips.

Cancel anytime — no long-term commitment required.