I help people build strength, confidence, and resilience through personalized fitness and wellness coaching. My approach goes beyond workouts — it’s about creating lasting change inside and out. Whether you’re training with me in person or online, I combine strength training, functional movement, and mindset coaching to help you feel stronger in your body and sharper in your mind. Every program is designed to meet you where you are, challenge you safely, and guide you toward the best version of yourself.

Ready to feel strong again?

Personalized six week online coaching created for women 50+ and build around your body, goals and real life.

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Real people, real strength, real results!

  • Stronger at 71

    If you'd like a customized program based on your personal goals & age don't hesitate to call Virginie! I'm 71 yrs young since I started with her 3x week. Getting stronger & working on my balance has been my goal. Now I'm hooked!

  • Dedicated and compassionate trainer


    Virginie is an exceptional personal trainer who truly tailors every workout to the specific needs and goals of each individual. She knows how to challenge you and push you beyond what you think you’re capable of, while always ensuring your safety and encouraging your progress. What sets her apart is that she genuinely cares about her clients on a personal level. Her support, motivation, and commitment make every session both rewarding and enjoyable. I highly recommend Virginie to anyone looking for a knowledgeable, dedicated, and compassionate trainer.

  • Today I'm down 90lbs!

    When I first started working with Virginie I wanted to lose weight. What I never expected was how much she was going to change my life. Down 90 lbs stronger than I've ever been and I feel like a completely different person.
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My mission is to empower people of all ages and abilities to discover their strength, rebuild their confidence, and transform their lives from the inside out. Through personalized training, holistic wellness practices, and a supportive coaching relationship, I help clients move better, feel stronger, and develop the resilience to thrive — in the gym and beyond.

  • Strength

    Build lean muscle, burn fat, and feel powerful in your body.

  • Wellness

    Training that respects your body, history, and lifestyle.

  • Transformation

    Beyond the gym—confidence, energy, and mindset shifts that last.

Online coaching


Personalized training plans you can follow at your own gym

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1 on 1 coaching and small groups

In person sessions tailored to your goals.

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Printable & Downloadable Fitness Programs

Goal-focused fitness plans you can follow anytime, anywhere.

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✨ Your strongest, most confident self is waiting. Let’s make it happen together.

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