Hybrid Training Program (In-Person + Online) 12 weeks

The perfect blend of hands-on coaching and digital flexibility.

Want the personal attention of face-to-face training but the flexibility of online workouts? The Hybrid Program combines both — giving you customized coaching in the gym plus guided training plans through the Trainerize app.

Here’s how it works:

✅ 1 In-Person Session per Week — direct coaching, feedback, and motivation.

✅ Online Program for the Rest of the Week — structured workouts delivered via Trainerize.

✅ Progress Tracking — track all workouts, both in the gym and at home.

✅ Video Demonstrations — know exactly how to perform each exercise.

✅ Accountability & Coaching — stay connected between sessions through the app.

This program is perfect if you:

Want expert eyes on your form but also need flexible at-home or gym workouts.

Have a busy schedule but don’t want to lose momentum.

Thrive with accountability and structure inside and outside of training sessions.

👉 All programs and tracking are delivered through the Trainerize app, with weekly in-person support to keep you moving forward.