4-Week Beginner Fitness Program (Online)

Kickstart your fitness journey in just 4 weeks — no experience required.

Ready to finally start working out without the guesswork? Our 4-Week Beginner Series is designed for anyone who’s new to training, returning after a break, or looking for a simple and effective plan to build strength and confidence.

Here’s what you’ll get:

✅ 4 Weeks of Structured Workouts — follow a clear plan with 3 workouts per week.

✅ Beginner-Friendly Exercises — no complicated moves, just safe and effective training.

✅ Video Demonstrations — watch and learn proper form, anytime, anywhere.

✅ Progress Tracking — log your workouts and celebrate your progress each week.

✅ Support & Motivation — built-in reminders and coaching tips to keep you accountable.

This program is perfect if you’ve ever said:

✅ “I don’t know where to start.”

✅ “I feel nervous at the gym.”

✅ “I just want someone to guide me step by step.”

By the end of 4 weeks, you’ll feel stronger, more energized, and ready for the next level.

👉 All workouts are delivered through the Trainerize app — so you can access your plan from your phone, track your progress, and stay connected.